health Archives - Megan Spencer

Greeting + Gratitude
Greeting + Gratitude

Greeting + Gratitude

By Megan Spencer|2023-01-10T11:04:19+10:30January 6th, 2023|class, community, course, Events, health, Meditation, Mindfulness, retreat, teaching|

A New Year's message of gratitude and thanks from my [...]

Day Retreat
Day Retreat

Day Retreat

By Megan Spencer|2022-12-01T12:11:34+10:30September 14th, 2022|Events, health, Meditation, Mindfulness, retreat, teaching|

THIS EVENT IS NOW CLOSED Some periods of silence will [...]

Happy Up Here podcast
Happy Up Here podcast

Happy Up Here podcast

By Megan Spencer|2022-03-17T10:10:04+10:30August 22nd, 2020|health, Interview, Meditation, Mindfulness, podcast, teaching|

Megan was interviewed about meditation teaching and her personal practice [...]

Unplug Drop-in Meditation
Unplug Drop-in Meditation

Unplug Drop-in Meditation

By admin|2019-09-23T07:51:03+09:30September 23rd, 2019|class, empathy, Events, health, Meditation, Mindfulness, teaching|

TAKE A MOMENT TO REST, BREATHE, RESTORE + RECOVER! [...]

Wellbeing In The Music Industry
Wellbeing In The Music Industry

Wellbeing In The Music Industry

By Megan Spencer|2019-07-25T09:31:32+09:30July 25th, 2019|Events, health, Meditation, Mindfulness, news and events, panel discussion, public speaking|

Megan has been invited to speak on the 'Wellbeing in [...]