Some periods of silence will be part of the day as well as extended practices, gentle mindful movement and a walking meditation in nature.

As we approach the end of the year, this will be a rare chance to relax, replenish, reconnect and to look after yourself before the silly season starts, in beautiful coastal Aldinga.

Places are extremely limited – don’t miss out!


When: Sunday 27 November 2022, 10am – 4pm
Where: Aldinga Beach, SA (50 minutes from Adelaide). Address provided upon completion of registration.
Price: $50 (full) $40 (concession).
Registrations: To confirm your booking, you will need to 1) Pre-pay and 2) Sign & return a Registration Form (PDF) that will be sent to you. Email now to register!
Provided: Healthy snacks, water, juice and tea.
BYO: A plate of food to share for lunch, a yoga mat, pillow, water bottle and anything else you might need for comfort.
COVID-Safety: As COVID is still in the community we ask that everyone continues safe practices such as hand hygiene and physical distancing. Masks are optional.
Bookings & Registration: Essential! Email Megan now to secure your place!
Ts&Cs: Please read here before registering. Additional details about the day will be emailed upon registration. More information about mindfulness and meditation here and here.
Important: Before registering, please notify if you have any health conditions, pain or mobility issues that may affect safe participation in the session.
Refunds & Cancellations: Refunds will not be possible for cancellations after Wednesday 23 November, unless you’re sick and/or self-isolating or the course is cancelled by the teachers (or at their discretion).

About the Teachers

Michael Madigan is an experienced physiotherapist and Megan Spencer is an experienced mindfulness meditation teacher.

Each is based in Adelaide and both are accredited teachers with renowned UK mindfulness and compassion organisation, Breathworks.

 Questions? Contact Megan or Michael.