Learn mindfulness and compassion skills to cope with stress, boost happiness and well-being, and cultivate new sources of resilience, joy and peace in your life.
Starting in August, Megan will be teaching the Breathworks Mindfulness for Stress course.
Presented online via Zoom, the 8-session Mindfulness for Stress course will be taught fortnightly by Megan Spencer with support from Kristen Armour, both accredited Breathworks teachers.
Facilitated in a supportive, friendly and small group environment, Mindfulness for Stress will teach you mindfulness and meditation skills that can support finding new ways of coping with stress, anxiety, fear and depression, while increasing resilience, joy and calm in daily life.
If creating ease, peacefulness and positive change in an encouraging environment sounds appealing, this could be the course for you!
What will you learn?
- The skill of meditation
- Mindfulness and self-compassion skills in daily life
- Greater concentration and focus
- How breath and body awareness can transform stress
- Supportive mindful movement practices
- The art of taking joy in simple pleasures
- How to overcome your ‘negativity bias’
- The many benefits of mindfulness
What is included?
- 8-weeks of lessons (held online fortnightly)
- A balance of teaching, questions and discussion, and guided meditation
- Daily home meditation practice of around 20 mins a day
- Guided meditations MP3 downloads and a PDF Practice Book (emailed to you)
- Teaching and practices to help you develop mindfulness
- Experienced mindfulness teachers to answer your questions and address difficulties each week.
* * *
When: Held online over eight Wednesday evenings, fortnightly, starting on Wednesday 19th August and ending on Wednesday 25th November, 2026. (Exact dates: August: 19 | September 2, 16, 30 | October 14, 28 | November 11 & 25.)
Time: 7pm-9.15pm.
Where: via Zoom (link emailed after registration).
Course fee: $200 (+ $20 to purchase the workbook), due prior to the commencement of the course by EFT bank transfer.
Registration is essential!
To register your interest and/or to find out more, please contact Megan via email at hello@themeganspencer.com
Please note that in addition to course payment, registration includes a filling out two confidential Breathworks forms: an Informed Consent Agreement and a Registration Form.
You will also need to purchase The Little Mindfulness Workbook as required reading ($20 + postage).
Places are very limited and course registrations close by 31 July 2026. Click here to find out more.