Megan will teach a new 6-week program of meditation ‘drop-in’ sessions at Fleurieu Yoga in Aldinga, South Australia.
You’re invited to experience a range of guided mindfulness exercises and meditation practices in a friendly group environment. Sessions are offered as individual ‘drop in’ classes, or pre-buy the 6-week block to receive a 33% discount. Suitable for beginners; experienced meditators who enjoy guidance; those who’d like to refresh or expand their practice; and those who enjoy meditating in a group/community environment.
PRICE
Single sessions: $18.00 waged
Concessions/Repeat Visits: $15.00
Prepay for 6-session block: $72.00 (valid until May 12)
CASH ONLY: please bring correct amount. Or contact Megan to pre-pay by bank transfer.
WHEN
Saturdays, 11.15am – 12.15pm (one hour) | Sat May 5 – Sat June 9 (total: 6 sessions) | Please arrive early for prompt start. (Late entry cannot be guaranteed).
VENUE
Fleurieu Yoga, Shop 1/2 Old Coach Road, Aldinga (aka “Old Coach Road Village”). Customer parking (where available). Amenities at rear of the building.
BRING
Chairs provided. Some yoga equipment (such as mats and blankets) are also available at the venue. To ensure comfort, please bring BYO a cushion, yoga mat, blanket, water bottle or anything else you might need.
TERMS & CONDITIONS
Read the Ts&Cs at this link.
FREE TASTER SESSION
Want to “try before you buy”? Come and experience a free guided practice, have a cup of tea and and find out more about Megan’s meditation teaching on Saturday 28 April, 11.15am – 12 noon at Fleurieu Yoga.
Download flyer here.
“The present is the only time that any of us have to be alive – to know anything, to perceive, to learn, to act, to change, to heal.” – Jon Kabat-Zinn
WHY MEDITATE?
There’s a reason people are turning to mindfulness and meditation: time-poor, super-busy and often overwhelmed by the demands of daily life, increasingly it’s getting harder to find the space to pause, breathe and to simply ‘be’ – to get in touch with our present moment experience – something we all need in order to stay well, creative, inspired and in touch with life.
“It’s a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness – as well as fundamental spaciousness”. -Pema Chodron
Mindfulness is about being with yourself, exactly as you are, in each moment, with greater kindness, acceptance and compassion. It’s about letting go of expectations, and managing the internal and external struggles that so often come with daily life…
Through this practice comes the possibility of breaking habitual patterns that might no longer be helpful to us. And the fostering of kindness towards yourself and others. The practice of mindfulness gives us the chance to realise the awareness that lies within – you’re already amazing, now get out of your own way!
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” ― Jon Kabat-Zinn
Meditation is the “formal practice” of mindfulness. Meditation instructor Megan Spencer will offer the opportunity to ‘try on for size’ some of the many mindfulness exercises and meditation practices. Come and explore which practice is the right fit for you in a friendly group environment!
ABOUT THE TEACHER
Megan has been practicing mindfulness meditation since 2009, teaching since 2015, first learning Mindfulness-Based Stillness Meditation at The Gawler Foundation.
She moved to the Fleurieu Peninsula near Adelaide in January 2018, after 2.5 years living in Berlin, Germany.
She has taught meditation in Germany and Australia, and undertaken numerous study courses, teacher trainings and professional development retreats on her many travels.
Visit this link for more details and testimonials – or view her Meditation CV here.
CONTACT | Or to pre-book the $72 discount offer
hello@themeganspencer.com | 0414 835 158
Become part of Megan’s meditation community on Facebook & Instagram- Download the ‘Autumn 2018 Meditation Drop-in’ flyer to share with friends & family!
